Two years ago, I was able to change my body drastically. Thanks to a strict diet and workout regimen I was able to achieve a huge change that you could see in my body and also in my skin. My skin is now clearer and my body is definitely healthier. As a Permanent Make-Up Artist and Board Certified Esthetician, I want to share information with you to help you achieve your goals.
Watch my video to see my workout that focuses on your abs, chest, and abs. Don’t worry about how many repetitions you complete, focus on pushing your body further than it usually is able to do. Combine this workout with cardio to lose weight. Start slow and then add more while you get stronger. You can easily do this workout at home!
For your Chest: Push Ups
Push Ups focus on the chest muscles and also work out your triceps. Make sure to keep your back straight as you raise your body. Don’t forget to breathe! Inhale while your body goes down and exhale on the way up.
For your Triceps: One Arm Side Push Ups
Side Push Ups targets the pecs and triceps and also tones the obliques and lower abs. Elongate your body and stack your legs on top of each other. You should be able to feel this in your arms and abs.
Work those Lower Abs: Reverse Crunches with Leg Lifts
Reverse crunches are great to work out your lower abs. Make sure your legs form a 90-degree angle from your torso to get the most benefits from this workout. This workout also strengthens your lower back!
Abs and a Total Body Workout: Sit Ups
Sit Ups require your entire upper body to be lifted, working not only your abs but your chest, legs, and core. Some benefits of a Sit Up include improved posture and improved stability and strength.
For your Abs: Oblique Crunches
Oblique crunches are one of the best exercises to focus on your abs! It also helps strengthen your shoulders. This workout really squeezes your sides and is very effective when done correctly.