Beauty Box Giveaway!
If you've been wondering what products I use to keep my skin healthy, now is your chance to find out! As you may have seen in my previous blogs and videos, I am a licensed esthetician [...]
Detoxing With A 3-Day Juice Cleanse
I do everything I can to stay healthy and fit but I know there are still extra steps that I can take to give myself an extra health boost. I thought a juice cleanse would be the [...]
Quickly Brighten Your Skin With Squash
Did you know that you could use butternut squash on your face? After cooking a healthy meal, I had some leftovers and decided to make a face mask! My friend Floyd Perez, a personal trainer and [...]
Healthy Dinner Recipe – Baked Cod, Quinoa, and Butternut Squash
This week, I have been working with my friend Floyd Perez, a personal trainer and fitness nutrition specialist, to show you all a healthy recipe that's easy to make. Eating healthy meals is the basis of [...]
Full Body Workout With Floyd Perez
To maintain a healthy, well-balanced lifestyle it's important to exercise! I go to the gym six days a week to keep myself feeling good and looking good as well. My friend, Floyd Perez, is a personal [...]
Outdoor Leg Workout – Home Fitness
There’s nothing better than the feeling of your heart racing after a nice home workout. Working out releases endorphins which reduce stress, cause a feeling of euphoria, and improve your immune system. Serotonin is also released [...]
Healthy Meal Preparation Recipe – Mushroom Pasta and Salad
Beauty is more than just how we take care of our skin. Our bodies need to be healthy in every way! Eating a healthy diet keeps my body and my skin at their best. What I love [...]
Healthy Tea to Boost Your Immune System
We’re always looking for tips and tricks to avoid getting sick. I’ve tried a million recipes and I’ve come across an ingredient that’s a life saver! As you know, I love making tea! It benefits the [...]
Healthy Infused Water Recipe – Cinnamon, Apple, Vanilla, Lavender
Natural face masks and healthy eating are incredibly beneficial to our skin, but at times we can forget one piece of the puzzle. Water is an absolute necessity to anyone’s diet. I understand, with our busy [...]
Spicy Holiday Ginger Tea
Warm drinks are always a fantastic and cozy idea during the chilly holidays. Instead of reaching for that hot chocolate, one of my favorite drinks to make is my Spicy Ginger Tea. Ginger helps speed up [...]
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