Make A Healthy Post-Workout Snack!
Eating a protein-filled meal or snack after a workout can help your body build [...]
5 Overlooked Reasons Why Pore Strips Are Bad For Your Skin
Who doesn’t love the feeling of clean? For those of us with blackheads, it’s [...]
My Favorite 5-Minute DIY Face Mask Recipes
As fall approaches, vacation season ends and the back-to-school season begins. Whether you're a [...]
I Attended The International Beauty Show In Las Vegas!
If you follow me on social media, you may have seen some of my [...]
My Evening Beauty Routine
I promote a lot of products on my website and social media, but I [...]
How To Choose Skincare Products That Work!
Skincare products all say they're going to do the same thing. Everyday I'm seeing [...]
Liquid Facelift Techniques and Tips
For those who are interested or just curious about liquid facelifts, now you can watch [...]
Make Your Own Floral Toner Spritz
Learn to make your own toner water with flowers from your garden! Rose water [...]
Avoid Plastic Surgery Gone Wrong
Have you ever considered plastic surgery? With Spring here and Summer quickly approaching, everyone [...]
Pepto Bismol Face Mask for Sensitive Skin
Pepto Bismol is a great medicine for the inside of your body, but it's [...]
Hydrating Yogurt And Honey Mask
If you have dry skin, you should know the importance of keeping your skin [...]
Improve Oily Skin With Just One Ingredient
For those who have naturally oily skin, you know that it may be difficult [...]
Make Your Own Natural Tanning Oil
As the weather begins to change and the sun comes out, I know many [...]
Relaxing Lavender Aromatherapy Facial
Life can be very busy and sometimes all we need is some time to [...]
Rose Petal Facial Treatment – Homemade Skin Care
Roses are amazing for a homemade skin care routine. Use the petals of a [...]
Anti-Aging and Laser Treatments
Laser treatments are getting more and more popular. As a licensed esthetician, I want [...]
What To Know Before a Facelift
As a licensed esthetician, I have many years of experience working in the esthetic [...]
The Truth Behind Anti-Aging Injectables and Fillers
Many people undergo procedures to reduce the signs of aging in the face. But [...]
Make Your Own Anti-Aging Moisturizer
Anti-aging products are expensive, and there are so many! All of the drugstore products [...]
Detoxing With A 3-Day Juice Cleanse
I do everything I can to stay healthy and fit but I know there [...]
Quickly Brighten Your Skin With Squash
Did you know that you could use butternut squash on your face? After cooking [...]
Healthy Dinner Recipe – Baked Cod, Quinoa, and Butternut Squash
This week, I have been working with my friend Floyd Perez, a personal trainer [...]
Full Body Workout With Floyd Perez
To maintain a healthy, well-balanced lifestyle it's important to exercise! I go to the [...]
Outdoor Leg Workout – Home Fitness
There’s nothing better than the feeling of your heart racing after a nice home [...]
Healthy Meal Preparation Recipe – Mushroom Pasta and Salad
Beauty is more than just how we take care of our skin. Our bodies [...]
Healthy Tea to Boost Your Immune System
We’re always looking for tips and tricks to avoid getting sick. I’ve tried a [...]
Healthy Infused Water Recipe – Cinnamon, Apple, Vanilla, Lavender
Natural face masks and healthy eating are incredibly beneficial to our skin, but at [...]
Spicy Holiday Ginger Tea
Warm drinks are always a fantastic and cozy idea during the chilly holidays. Instead [...]
Exfoliating Peppermint Holiday Scrub
Making your own gifts for the holidays is a perfect way to show someone [...]
Simple DIY Anti-Acne Treatment
Did you know you can use aspirin to help heal your acne? As a licensed [...]
Sugar Exfoliant Recipe for All Skin Types
Exfoliation is one of the most important skin care techniques to prevent or remedy [...]
Aloe Vera and Cucumber Mask
The weather is changing this time of year and for a lot of [...]
Anti-Aging, Anti-Acne Carrot Mask
If you’re looking for an anti-aging, anti-acne face mask, then I have the [...]
