Make A Healthy Post-Workout Snack!
Eating a protein-filled meal or snack after a workout can help your body build the muscle you've been working towards. Even if you lift weights everyday, your body won't be able to build the muscle you [...]
5 Overlooked Reasons Why Pore Strips Are Bad For Your Skin
Who doesn’t love the feeling of clean? For those of us with blackheads, it’s especially satisfying to see what dirt you can pick up using pore strips. If pore strips are like any other material that [...]
Detoxing With A 3-Day Juice Cleanse
I do everything I can to stay healthy and fit but I know there are still extra steps that I can take to give myself an extra health boost. I thought a juice cleanse would be the [...]
Healthy Dinner Recipe – Baked Cod, Quinoa, and Butternut Squash
This week, I have been working with my friend Floyd Perez, a personal trainer and fitness nutrition specialist, to show you all a healthy recipe that's easy to make. Eating healthy meals is the basis of [...]
Healthy Meal Preparation Recipe – Mushroom Pasta and Salad
Beauty is more than just how we take care of our skin. Our bodies need to be healthy in every way! Eating a healthy diet keeps my body and my skin at their best. What I love [...]
Healthy Tea to Boost Your Immune System
We’re always looking for tips and tricks to avoid getting sick. I’ve tried a million recipes and I’ve come across an ingredient that’s a life saver! As you know, I love making tea! It benefits the [...]
Healthy Infused Water Recipe – Cinnamon, Apple, Vanilla, Lavender
Natural face masks and healthy eating are incredibly beneficial to our skin, but at times we can forget one piece of the puzzle. Water is an absolute necessity to anyone’s diet. I understand, with our busy [...]
Spicy Holiday Ginger Tea
Warm drinks are always a fantastic and cozy idea during the chilly holidays. Instead of reaching for that hot chocolate, one of my favorite drinks to make is my Spicy Ginger Tea. Ginger helps speed up [...]
Follow Carolina